eBook PDF / e-Pub The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Title:The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Format Type:Ebook
Author:
Publisher:Beacon Press
ISBN:0807012394
ISBN 13:
Number of Pages:160
Category:Non fiction, Buddhism, Spirituality, Philosophy, Religion

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

PDF, EPUB, MOBI, TXT, DOC The Miracle of Mindfulness: An Introduction to the Practice of Meditation In this beautiful and lucid guide Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness being awake and fully aware From washing the dishes to answering the phone to peeling an orange he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness

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You Are Here: Discovering the Magic of the Present Moment, No Death, No Fear, Peace Is Every Step: The Path of Mindfulness in Everyday Life, Anger: Wisdom for Cooling the Flames, The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Living Buddha, Living Christ, Old Path White Clouds: Walking in the Footsteps of the Buddha, True Love: A Practice for Awakening the Heart, Being Peace (Being Peace, #1), The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
In this book Thich Nhat Hanh the renowned Zen monk author and meditation master distills the essence of Buddhist thought and practice emphasizing the power of mindfulness to transform our lives Mindfulness is not an evasion or an escape he explains It means being here present and totally alive It is true freedom and without this freedom there is no happiness br br Based on a retreat that Thich Nhat Hanh led for Westerners this book offers a range of simple effective practices for cultivating mindfulness including awareness of breathing and walking deep listening and skillful speech i You Are Here i also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others br br Simple warm direct and startlingly potent this book reveals the heart of the Buddhist path and helps us to reconnect with the joy and wonder of being alive regardless of life s changing circumstances br br i b Praise for Thich Nhat Hanh b i br br Among Buddhist leaders influential in the West Thich Nhat Hanh ranks second only to the Dalai Lama i New York Times i br br Thich Nhat Hanh writes with the voice of the Buddha Sogyal Rinpoche author of i The Tibetan Book of Living and Dying i, No description available, With hard won wisdom and refreshing insight Thich Nhat Hanh confronts a subject that has been contemplated by Buddhist monks and nuns for twenty five hundred years and a question that has been pondered by almost anyone who has ever lived What is death In b No Death No Fear b the acclaimed teacher and poet examines our concepts of death fear and the very nature of existence Through Zen parables guided meditations and personal stories he explodes traditional myths of how we live and die Thich Nhat Hanh shows us a way to live a life unfettered by fear, When you are a truly happy Christian you are also a Buddhist And vice versa br Thich Nhat Hanh Buddha and Christ perhaps the two most pivotal figures in the history of humankind each left behind a legacy of teachings and practices that have shaped the lives of billions of people over the course of two millenia If they were to meet on the road today what would each think of the other s spiritual views and practices br br The bestselling author of Peace is Every Step and one of the most beloved Buddhist teachers in the West Vietnamese monk Thich Nhat Hanh has been part of a decades long dialogue between the two greatest living contemplative traditions and brings to Christianity an appreciation of its beauty that could be conveyed only by an outsider In a lucid meditative prose he explores the crossroads of compassion and holiness at which the two traditions meet and reawakens our understanding of both On the altar in my hermitage he says are images of Buddha and Jesus and I touch both of them as my spiritual ancestors